Had a baby in 2025, or having one in 2026?

Vancouver’s

Postpartum MOM Group

Fast becoming Vancouver’s must-have experience for new moms, our 5/6 week long postpartum group is the baby group with a difference: it’s all about Mom. A chance for you to be spoiled, relax, find community, share experiences, learn about resources & self-care tips, and build friendships. Essentially, come out with your own little mom tribe, feeling empowered, and ready to rock this whole mom thing!

Locations:

  • Trout Lake Community Centre, Vancouver

  • Kitsilano Community Centre, Vancouver

  • The Space, Lonsdale Quay, North Van

  • Little Words Studio, Burnaby

  • Project Play, Langley

Please note:

  • Please register for the appropriate month of your baby’s birth. E.g. September - November baby moms’ session will start in January; November - January baby moms’ will start in February. Each location has different date limits.

  • Mark your calendars with the registration dates so you don’t miss out on a spot. If you’re registering via the City of Vancouver, you can add the class to your waitlist prior to this, to make checkout quicker on the day!

  • You might not be able to see future groups further ahead than this… keep checking as you near the birth of your baby. We run sessions throughout the year: generally two sessions in the spring (Apr-Jun), two in the fall (Sept-Dec), and two in the winter (Jan-Mar).

  • Interested but can’t register yet? Sign up to our email newsletter & follow on Instagram to stay on top of registration dates and to receive further news and updates.

  • Vancouver moms: Financial Assistance may be available for those that qualify through the CoV’s Leisure Access Program or Trout Lake’s subsidy program. For more info, see here.

Our Groups

Fast becoming Vancouver’s must-have experience for new moms, our 5/6 week long postpartum group is the baby group with a difference: it’s all about Mom. A chance for you to be spoiled, relax, find community, share experiences, learn about resources & self-care tips, and build friendships. Essentially, come out with your own little mom tribe, feeling empowered, and ready to rock this whole mom thing!

1 - 4 months postpartum

Nest

For brand-new moms in the thick of survival mode who want to feel heard, understood, and less alone as they recover, recalibrate, and want to start building their village.

Topics examples: Birth stories, matrescence, mental health

Locations: Vancouver (Trout Lake & Kitsilano Community Centres), Burnaby, North Vancouver, Langley

Learn more 
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Content Planning

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Course 03

Process Improvement

Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.

  • Trout Lake Community Centre

    Vancouver

    10am-11.15 (with Guest Speakers & 11.45-12.45 (No Guest Speakers)

    Block 1 (For Moms of September 2025 - January 2025 Babies):

    January 9th, 16th, 23rd, 30th & February 6th (Sold Out)

    Block 2 (For Moms of November 2025 - January 2025 Babies):

    February 13th, 20th, 27th, March 6, 13th

    For fees, see link below

    Register Here

  • Kitsilano Community Centre

    Vancouver

    9.30-10.30am & 11am-12pm

    Block 1 (For Moms of September 2025 - November 2025 Babies):

    January 9th, 16th, 23rd, 30th & February 6th

    Block 2 (For Moms of November 2025 - January 2026 Babies):

    February 13th, 20th, 27th, March 6, 13th

    For fees, see link below

    Register Here

  • Langley

    Project Play

    11.30am-12.30pm

    For Moms of September 2025 - December 2025 Babies:

    Wednesday January 28th, February 4th, 11th, 18th, 25th, March 4th

    $190

    Register Here

  • North Van

    The Space, Lonsdale Quay

    10.15-11.15am

    Block 1 (For Moms of September 2025 - November 2025 Babies):

    January 9th, 16th, 23rd, 30th & February 6th

    Block 2 (For Moms of October - December 2025 Babies):

    February 13th, 20th, 27th, March 6, 13th

    $175

    Register Here

  • Burnaby

    Little Words Studio, Burnaby

    10.00 - 11.00

    For Moms of September 2025 - December 2025 Babies:

    Monday January 12th, 19th, 26th, February 2nd, 9th, & 23rd

    $190

    Register Here 
Because Vancouver moms deserve more…

Connection

As Vancouver’s only closed, in-person postpartum support group, our priority to to connect you with other moms who are at the exact same stage as you. Bond over the chaos and cultivate lifelong friendships over the six weeks… this is building your own village!

Knowledge

We’ll share advice and strategies on what’s worked for us, as well as build our knowledge of some of the resources out there. For some groups, guest speakers from a variety of specialties focused on postpartum support and wellness will be sharing their tips and advice on how to thrive during the fourth trimester and beyond. Because knowledge is power!

Empowerment

We’ll be chatting and sharing experiences on matrescence, feeding, identity shifts, birth stories, mental health, and surviving the everyday! Because prioritizing yourself, allows you to be the best version of yourself for your baby.

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Statement of inclusivity

Here at The MotherFlock, we are committed to fostering a safe, supportive, and inclusive space for all postpartum mothers and caregivers. We celebrate the diversity of motherhood in all its forms, welcoming people of all races, ethnicities, religions, abilities, body types, gender identities, sexual orientations, and family structures.

We recognize that each journey through postpartum and parenthood is unique, and we are dedicated to creating a community where every voice is valued and respected. Whether you're navigating the joys and challenges of matrescence, finding your identity, or seeking connection, you belong here.

We acknowledge that we live, work, and gather on the traditional, ancestral, and unceded territories of the Coast Salish peoples, including the Musqueam, Squamish, and Tsleil-Waututh Nations.

We honor their deep connection to these lands, waters, and communities, and we are committed to learning from and supporting Indigenous voices as we move toward reconciliation.

We are all just trying to figure out this wild ride called motherhood. But isn’t it better doing it together?

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