Vancouver’s growing community and essential resource hub for new moms

Newborn sleep is often unpredictable and erratic, and that’s okay. You don’t need rigid schedules or sleep training at this stage—but there are gentle, supportive ways to help your baby develop healthy sleep habits that work for your family.

While the spotlight shifts to the baby after birth, your body is still recovering from one of the most metabolically demanding events of your life. If you’re feeling exhausted, overwhelmed, anxious, or unlike yourself, you may be low in key nutrients.

I hinted towards this in my last email newsletter, but unfortunately this trip turned out a little more eventful than we hoped.

The transition to parenthood doesn't just affect you - it creates a ripple effect throughout your entire family system, and sometimes those ripples create unexpected waves.