Had a baby in 2025-2026?

“Grow”

for moms who are

4-8 months postpartum

Fast becoming Vancouver & the Lower Mainland’s must-have experience for new moms, our 5/6 week long postpartum group is the baby group with a difference: it’s all about Mom. A chance for you to relax, find community, share experiences, learn about resources & self-care tips, and build friendships. Essentially, come out with your own little mom crew, feeling empowered, and ready to rock this whole mom thing!

“Grow” is for moms who are finding their footing and ready to build confidence, routines, and relationships while navigating the real-life stuff like the mental load, ‘power pauses’, and finding themselves amongst all of it.

Topics examples: The mental load, 'power pauses', relationships

Our Locations

“Joining this group has been one of the best choices I’ve made in my postpartum journey. I can’t recommend it enough.”
— Former group member

“Joining Motherflock was one of the best decisions I've made in my motherhood journey. Gemma has so thoughtfully crafted a program that's informative and builds community at the same time. And it's not just for first time mums, as a second time mum I've got so much out of it as well.”

— Former group member

What People Are Saying

“I was waitlisted for the Trout Lake Mother's group and I am so glad I got a spot. Meeting a group of moms every Friday for a few weeks was so uplifting, validating and connective. Gemma has a beautiful presence that allows for meaningful discussion and reflection, while imparting helpful strategies and guidance. There is such a need for this genuine support and Gemma has begun to fill a much needed gap!”

— Former group member

“Motherhood can be a scary and lonely place to be. Stumbling upon this 6 week closed group program called Motherflock is one of the best things that has happened. It not only connected us new moms to each other and to other resources, but has in a sense forced me to get out of the house alone with my little one regularly - which was a scary thing that I haven't done before attending this group! Highly recommended!”

— Former group member

Other things you need to know:

Please note:

  • Please register for the appropriate month of your baby’s birth, E.g. For “Gather” (our 1-4 month group), September - November baby moms’ session will start in January; October - January baby moms’ will start in February. Each location has different date limits. The 1-4 months age range is based on when the program starts (not when the registration date is).

  • The 10-11.15am “Gather” group at Trout Lake is now the only group that runs with guest speakers

  • Mark your calendars with the registration dates so you don’t miss out on a spot. If you’re registering via the City of Vancouver (Trout Lake & Kitsilano), you can add the class to your waitlist prior to this, to make checkout quicker on the day!

  • You might not be able to see future groups further ahead than this… keep checking as you near the birth of your baby. We run sessions throughout the year: For Vancouver, generally two sessions in the spring (Apr-Jun), two in the fall (Sept-Dec), and two in the winter (Jan-Mar).

  • Interested but can’t register yet? Sign up to our email newsletter & follow on Instagram to stay on top of registration dates and to receive further news and updates.

  • Financial Assistance may be available for those that qualify through the CoV’s Leisure Access Program or Trout Lake’s subsidy program. This applies to the Trout Lake & Kitsilano 1-4 month program only. For more info, see here.

  • Want to bring The MotherFlock’s groups to your community? Know a facilitator or a venue that you think could be an excellent fit? Email hello@themotherflock.